Fitness & Wellness Services
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Fitness & Wellness at the Rec Center
Create healthy daily habits to attain better physical and mental health outcomes
| Class/Location | Instructor | Days/Times | Description/Class Theme | Registration Link |
| Polar Plunge | N/A | Mon. Jan 6 8:00am - 1:00pm | Take a dip in the pool to awaken your New Year's fitness goals! Pool will be cold. | Drop-in |
| Electro Club Cycle | Spin Room | Ben | Wed. Jan 8 4:00 - 5:00pm | 80's Music - Come to dance, let loose, and enjoy the cardio experience. | Drop-in: First come first serve |
| Electro Club Cycle | Spin Room | Ben | Wed. Jan 15 4:00 - 5:00pm | 90's Music - Come to dance, let loose, and enjoy the cardio experience. | Drop-in: First come first serve |
| Electro Club Cycle | Spin Room | Ben | Wed. Jan 22 4:00 - 5:00pm | 2000's Music - Come to dance, let loose, and enjoy the cardio experience. | Drop-in: First come first serve |
| Class/Location | Instructor | Days/Times | Description | Registration Link |
| Power Yoga | Group X Room | Maria | Mondays 5:30pm | Join in for this fun yet challenging Power Vinyasa practice. This practice is drafted to embody the flow state of yoga, designed to focus, energize, empower, open your heart to set your mind free. Be ready to move, breathe, frolic and sweat. Feel free to alter as you see fit. | |
| Pilates Sculpt Fusion | Group X Room | Sam | Tuesdays 5:30pm | Pilates Sculpt Fusion is a 60 minute barefoot class that blends Pilates with dumbbell drills, HIIT, yoga, and other fitness movements with a fun playlist that helps each student at any level become an overall stronger person both mentally as well as physically. Come with your mat, a water (towel is highly encouraged), and wear clothes that you are comfortable moving in. Let's go to work!. | |
| Electro Club Cycle | Spin Room | Ben | Thursdays 5:30pm | This class is heavily based in choreographed synchronized drills that align with House and Techno beats, both to original mixes and remixes of popular songs. This class is designed to transform the spin studio into a nightclub, where everyone can come to dance, let loose, and enjoy the cardio experience. Your sole job is to simply move your feet and see where the rhythm takes you. | |
| Pilates Sculpt Fusion | Group X Room | Sam | Tuesdays 5:30pm | Pilates Sculpt Fusion is a 60 minute barefoot class that blends Pilates with dumbbell drills, HIIT, yoga, and other fitness movements with a fun playlist that helps each student at any level become an overall stronger person both mentally as well as physically. Come with your mat, a water (towel is highly encouraged), and wear clothes that you are comfortable moving in. Let's go to work!. |