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This workshop is taught by Sherry Ellingson, a Certified Life Coach and Yoga Teacher. Sherry is an Iranian/American and who has lived in the Bay Area most of her life. She has had her business since 2011 ().

Her mission is to help you create a life that you love through mind and body connection in order to create emotional freedom.

 

This 90 minute workshop will entail : guided Meditation to relax and ground, tools for deeper self-care, and a restorative Yoga practice.