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Stress Management Tools

The following external links, as well as others found throughout our site, provide useful information. Their listing does not indicate endorsement by CAPS or SMC. Information and self-help resources can be a helpful adjunct to work you are doing in therapy, but we do not necessarily recommend self-help as a sole course of treatment. If you are interested in speaking with a therapist, please refer to the other pages in this site for more information about our services. 

Mindfulness and Meditation Resources

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 can help with anxiety and insomnia.